Ciaran McGowan 8x500m/3:00r SkiErg
4,000
Meters
13:33.3
Time
1:41.6
Pace
329
Calories
168
Heart Rate
| Rest Distance | 2,550 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,550 |
| Overall Time | 37:33.3 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 41 |
| Stroke Count | 559 |
| Drag Factor | 108 |
September 23, 2025 18:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.3 | 4,000 | 1:41.6 | 333 | 1446 | 41 | 168 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 42 | 158 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 40 | 163 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 41 | 168 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 41 | 169 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 41 | 170 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 41 | 170 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 42 | 173 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 41 | 173 |
| r2,550 |
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Workout Graph
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