Ciaran McGowan 1000m row
1,000
Meters
3:55.5
Time
1:57.7
Pace
70
Calories
123
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 131 |
October 25, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 21 | 123 |
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 21 | 95 |
| 0:46.6 | 400 | 1:56.5 | 221 | 1061 | 21 | 120 |
| 0:46.2 | 600 | 1:55.5 | 227 | 1081 | 22 | 126 |
| 0:46.1 | 800 | 1:55.2 | 229 | 1086 | 21 | 132 |
| 0:44.4 | 1,000 | 1:51.0 | 256 | 1180 | 24 | 145 |
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Workout Graph
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