Ciaran McGowan 5000m row
5,000
Meters
18:56.4
Time
1:53.6
Pace
361
Calories
168
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 130 |
October 25, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.4 | 5,000 | 1:53.6 | 238 | 1120 | 22 | 168 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 22 | 155 |
| 3:47.1 | 2,000 | 1:53.5 | 239 | 1122 | 22 | 167 |
| 3:47.6 | 3,000 | 1:53.8 | 237 | 1117 | 22 | 170 |
| 3:48.2 | 4,000 | 1:54.1 | 236 | 1110 | 22 | 173 |
| 3:47.9 | 5,000 | 1:53.9 | 237 | 1114 | 22 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.