Ciaran McGowan 21:40 row
5,038
Meters
21:40.6
Time
2:09.0
Pace
319
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 17 |
| Stroke Count | 366 |
| Drag Factor | 128 |
October 26, 2025 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.6 | 5,038 | 2:09.0 | 163 | 860 | 17 | 136 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 17 | 129 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 17 | 137 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 17 | 138 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 17 | 140 |
| 21:40.5 | 381 | 2:11.8 | 153 | 825 | 17 | 140 |
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Workout Graph
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