Ciaran McGowan 2x1000m/3:00r row
2,000
Meters
6:56.4
Time
1:44.1
Pace
161
Calories
171
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,160 |
| Overall Time | 12:56.4 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 28 |
| Stroke Count | 194 |
| Drag Factor | 134 |
October 31, 2025 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.4 | 2,000 | 1:44.1 | 310 | 1367 | 28 | 171 |
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1369 | 28 | 168 |
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1366 | 28 | 174 |
| r160 |
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Workout Graph
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