Ciaran McGowan 3x3000m/3:30r row
9,000
Meters
36:12.5
Time
2:00.6
Pace
613
Calories
158
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,352 |
| Overall Time | 46:42.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 19 |
| Stroke Count | 690 |
| Drag Factor | 129 |
November 02, 2025 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:12.5 | 9,000 | 2:00.6 | 199 | 985 | 19 | 158 |
| 12:30.4 | 3,000 | 2:05.0 | 179 | 915 | 18 | 146 |
| 12:02.7 | 3,000 | 2:00.4 | 200 | 989 | 19 | 159 |
| 11:39.4 | 3,000 | 1:56.5 | 221 | 1060 | 20 | 170 |
| r352 |
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Workout Graph
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