Ciaran McGowan 3x3000m/3:30r row
9,000
Meters
35:27.7
Time
1:58.2
Pace
625
Calories
158
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,335 |
| Overall Time | 45:57.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 19 |
| Stroke Count | 677 |
| Drag Factor | 129 |
November 05, 2025 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:27.7 | 9,000 | 1:58.2 | 212 | 1029 | 19 | 158 |
| 12:13.2 | 3,000 | 2:02.2 | 192 | 960 | 18 | 144 |
| 11:48.6 | 3,000 | 1:58.1 | 212 | 1031 | 19 | 160 |
| 11:25.9 | 3,000 | 1:54.3 | 234 | 1106 | 20 | 171 |
| r335 |
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Workout Graph
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