Ciaran McGowan 3x3500m/3:00r row
10,500
Meters
41:34.1
Time
1:58.7
Pace
721
Calories
160
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,553 |
| Overall Time | 50:34.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 133 |
November 09, 2025 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:34.1 | 10,500 | 1:58.7 | 209 | 1019 | 20 | 160 |
| 13:58.9 | 3,500 | 1:59.8 | 203 | 999 | 20 | 151 |
| 13:55.3 | 3,500 | 1:59.3 | 206 | 1008 | 20 | 160 |
| 13:40.0 | 3,500 | 1:57.1 | 218 | 1049 | 20 | 169 |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.