Ciaran McGowan 5000m row
5,000
Meters
18:18.7
Time
1:49.8
Pace
377
Calories
164
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 132 |
November 13, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.7 | 5,000 | 1:49.8 | 264 | 1208 | 22 | 164 |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 22 | 153 |
| 3:38.4 | 2,000 | 1:49.2 | 269 | 1225 | 22 | 162 |
| 3:40.0 | 3,000 | 1:50.0 | 263 | 1205 | 22 | 167 |
| 3:41.6 | 4,000 | 1:50.8 | 257 | 1185 | 22 | 168 |
| 3:40.8 | 5,000 | 1:50.4 | 260 | 1195 | 22 | 172 |
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Workout Graph
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