Ciaran McGowan 3x4000m/3:30r row
12,000
Meters
47:46.5
Time
1:59.4
Pace
818
Calories
153
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,044 |
| Overall Time | 58:16.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 957 |
| Drag Factor | 131 |
November 16, 2025 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:46.5 | 12,000 | 1:59.4 | 205 | 1006 | 20 | 153 |
| 16:13.2 | 4,000 | 2:01.6 | 194 | 969 | 20 | 148 |
| 15:56.8 | 4,000 | 1:59.6 | 205 | 1004 | 20 | 151 |
| 15:36.5 | 4,000 | 1:57.0 | 218 | 1050 | 20 | 162 |
| r44 |
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Workout Graph
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