Ciaran McGowan 30:00 row
7,664
Meters
30:00.0
Time
1:57.4
Pace
533
Calories
157
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 129 |
November 30, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,664 | 1:57.4 | 216 | 1043 | 20 | 157 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 20 | 143 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 20 | 153 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 20 | 156 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 20 | 159 |
| 25:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 20 | 163 |
| 30:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 20 | 168 |
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Workout Graph
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