Ciaran McGowan 3x3000m/3:00r row
9,000
Meters
34:13.1
Time
1:54.0
Pace
647
Calories
161
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,103 |
| Overall Time | 43:13.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 22 |
| Stroke Count | 752 |
| Drag Factor | 132 |
December 01, 2025 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:13.1 | 9,000 | 1:54.0 | 236 | 1111 | 22 | 161 |
| 11:54.1 | 3,000 | 1:59.0 | 208 | 1014 | 20 | 147 |
| 10:55.8 | 3,000 | 1:49.3 | 268 | 1222 | 24 | 168 |
| 11:23.3 | 3,000 | 1:53.8 | 237 | 1115 | 22 | 168 |
| r103 |
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Workout Graph
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