Ciaran McGowan 10000m row
10,000
Meters
39:46.1
Time
1:59.3
Pace
684
Calories
148
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 132 |
December 14, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.1 | 10,000 | 1:59.3 | 206 | 1009 | 20 | 148 |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 20 | 136 |
| 7:57.8 | 4,000 | 1:59.4 | 205 | 1006 | 20 | 142 |
| 7:58.0 | 6,000 | 1:59.5 | 205 | 1005 | 20 | 149 |
| 7:56.6 | 8,000 | 1:59.1 | 207 | 1012 | 20 | 153 |
| 7:53.8 | 10,000 | 1:58.4 | 211 | 1024 | 20 | 160 |
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Workout Graph
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