Ciaran McGowan 12x500m/1:00r row
6,000
Meters
20:24.0
Time
1:42.0
Pace
492
Calories
164
Heart Rate
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,073 |
| Overall Time | 32:24.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 134 |
December 16, 2025 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.0 | 6,000 | 1:42.0 | 330 | 1435 | 29 | 164 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 29 | 143 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 29 | 164 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 29 | 164 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 29 | 164 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 29 | 164 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 28 | 165 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 29 | 168 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 29 | 167 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 29 | 167 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 29 | 169 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 30 | 169 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 29 | 171 |
| r1,073 |
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Workout Graph
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