Ciaran McGowan 10000m row
10,000
Meters
38:28.1
Time
1:55.4
Pace
708
Calories
157
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 22 |
| Stroke Count | 847 |
| Drag Factor | 135 |
December 19, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:28.1 | 10,000 | 1:55.4 | 228 | 1083 | 708 | 22 | 157 |
| 7:41.8 | 2,000 | 1:55.4 | 227 | 1082 | 141 | 22 | 145 |
| 7:42.0 | 4,000 | 1:55.5 | 227 | 1081 | 142 | 22 | 153 |
| 7:41.4 | 6,000 | 1:55.3 | 228 | 1084 | 142 | 22 | 157 |
| 7:42.3 | 8,000 | 1:55.5 | 227 | 1080 | 141 | 22 | 165 |
| 7:40.7 | 10,000 | 1:55.1 | 229 | 1088 | 142 | 22 | 167 |
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Workout Graph
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