Ciaran McGowan 5x1200m/3:00r row
6,000
Meters
21:06.4
Time
1:45.5
Pace
470
Calories
166
Heart Rate
| Rest Distance | 937 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,937 |
| Overall Time | 36:06.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 135 |
December 21, 2025 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.4 | 6,000 | 1:45.5 | 298 | 1324 | 27 | 166 |
| 4:17.8 | 1,200 | 1:47.4 | 282 | 1271 | 25 | 155 |
| 4:16.0 | 1,200 | 1:46.6 | 288 | 1292 | 26 | 163 |
| 4:13.2 | 1,200 | 1:45.5 | 298 | 1325 | 27 | 168 |
| 4:11.1 | 1,200 | 1:44.6 | 306 | 1351 | 28 | 171 |
| 4:08.3 | 1,200 | 1:43.4 | 316 | 1387 | 29 | 175 |
| r937 |
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Workout Graph
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