Ciaran McGowan 3x4000m/3:30r row
12,000
Meters
47:06.1
Time
1:57.7
Pace
831
Calories
154
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,086 |
| Overall Time | 57:36.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 989 |
| Drag Factor | 136 |
December 23, 2025 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:06.1 | 12,000 | 1:57.7 | 214 | 1037 | 21 | 154 |
| 15:59.0 | 4,000 | 1:59.8 | 203 | 999 | 20 | 146 |
| 15:43.4 | 4,000 | 1:57.9 | 213 | 1034 | 21 | 155 |
| 15:23.7 | 4,000 | 1:55.4 | 227 | 1082 | 22 | 163 |
| r86 |
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Workout Graph
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