Ciaran McGowan 10000m row
10,000
Meters
37:58.2
Time
1:53.9
Pace
718
Calories
164
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 23 |
| Stroke Count | 873 |
| Drag Factor | 135 |
December 25, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:58.2 | 10,000 | 1:53.9 | 237 | 1114 | 718 | 23 | 164 |
| 7:32.5 | 2,000 | 1:53.1 | 242 | 1132 | 144 | 23 | 157 |
| 7:33.9 | 4,000 | 1:53.4 | 240 | 1124 | 145 | 23 | 163 |
| 7:34.9 | 6,000 | 1:53.7 | 238 | 1118 | 144 | 23 | 167 |
| 7:37.3 | 8,000 | 1:54.3 | 234 | 1106 | 143 | 23 | 167 |
| 7:39.6 | 10,000 | 1:54.9 | 231 | 1094 | 142 | 23 | 169 |
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Workout Graph
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