Ciaran McGowan 3x4000m/2:30r row
12,000
Meters
49:06.5
Time
2:02.7
Pace
794
Calories
151
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,050 |
| Overall Time | 56:36.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 985 |
| Drag Factor | 134 |
December 30, 2025 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:06.5 | 12,000 | 2:02.7 | 189 | 950 | 20 | 151 |
| 16:27.8 | 4,000 | 2:03.4 | 186 | 939 | 20 | 150 |
| 16:21.0 | 4,000 | 2:02.6 | 190 | 953 | 20 | 150 |
| 16:17.8 | 4,000 | 2:02.2 | 192 | 959 | 20 | 153 |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.