Ciaran McGowan 4x600m/1:00r row
2,400
Meters
9:26.3
Time
1:57.9
Pace
187
Calories
153
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,637 |
| Overall Time | 13:26.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 248 |
| Drag Factor | 133 |
January 01, 2026 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.3 | 2,400 | 1:57.9 | 213 | 1033 | 27 | 153 |
| 2:03.1 | 600 | 1:42.5 | 324 | 1415 | 30 | 157 |
| 2:03.3 | 600 | 1:42.7 | 323 | 1410 | 30 | 162 |
| 2:03.2 | 600 | 1:42.6 | 323 | 1413 | 31 | 165 |
| 3:16.7 | 600 | 2:43.9 | 79 | 573 | 19 | 129 |
| r237 |
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