Ciaran McGowan 8x1:00/2:00r row
2,450
Meters
8:00.0
Time
1:37.9
Pace
208
Calories
162
Heart Rate
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,710 |
| Overall Time | 24:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 34 |
| Stroke Count | 274 |
| Drag Factor | 133 |
January 01, 2026 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,450 | 1:37.9 | 372 | 1581 | 34 | 162 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | 158 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | 161 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 164 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | 164 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 35 | 163 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | 163 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 35 | 164 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 35 | 164 |
| r1,260 |
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Workout Graph
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