Ciaran McGowan 5000m row
5,000
Meters
18:49.1
Time
1:52.9
Pace
364
Calories
166
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 132 |
February 15, 2026 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:49.1 | 5,000 | 1:52.9 | 243 | 1136 | 364 | 21 | 166 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 73 | 22 | 153 |
| 3:45.8 | 2,000 | 1:52.9 | 243 | 1137 | 73 | 22 | 164 |
| 3:46.3 | 3,000 | 1:53.1 | 242 | 1131 | 72 | 21 | 167 |
| 3:45.3 | 4,000 | 1:52.6 | 245 | 1142 | 73 | 22 | 172 |
| 3:47.1 | 5,000 | 1:53.5 | 239 | 1122 | 73 | 22 | 174 |
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Workout Graph
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