Ciaran McGowan 30:00 row
7,706
Meters
30:00.0
Time
1:56.7
Pace
540
Calories
158
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 131 |
February 20, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,706 | 1:56.7 | 220 | 1056 | 540 | 20 | 158 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 87 | 20 | 144 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 90 | 20 | 151 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 90 | 20 | 157 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 91 | 20 | 163 |
| 25:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 90 | 20 | 164 |
| 30:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 92 | 20 | 170 |
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Workout Graph
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