Ciaran McGowan 2222m row
2,222
Meters
9:21.8
Time
2:06.4
Pace
143
Calories
125
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 17 |
| Stroke Count | 166 |
| Drag Factor | 131 |
February 22, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:21.8 | 2,222 | 2:06.4 | 173 | 896 | 143 | 17 | 125 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 30 | 19 | 111 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 902 | 33 | 18 | 118 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 927 | 33 | 17 | 128 |
| 2:03.5 | 2,000 | 2:03.5 | 186 | 939 | 33 | 17 | 135 |
| 0:55.2 | 2,222 | 2:04.3 | 182 | 926 | 14 | 17 | 135 |
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Workout Graph
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