Ciaran McGowan 7x0:45/1:15r row
1,401
Meters
5:15.0
Time
1:52.4
Pace
99
Calories
139
Heart Rate
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 2,670 |
| Overall Time | 14:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 131 |
February 22, 2026 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,401 | 1:52.4 | 246 | 1147 | 24 | 139 |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 20 | 114 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 23 | 138 |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 24 | 146 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 25 | 148 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 28 | 152 |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 20 | 126 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 31 | 155 |
| r1,269 |
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Workout Graph
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