Ciaran McGowan 6x500m/3:30r row
3,000
Meters
9:56.7
Time
1:39.4
Pace
252
Calories
169
Heart Rate
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,194 |
| Overall Time | 30:56.7 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 132 |
February 22, 2026 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.7 | 3,000 | 1:39.4 | 356 | 1524 | 32 | 169 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | 165 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 31 | 170 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 32 | 171 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 32 | 171 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 33 | 170 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 34 | 171 |
| r1,194 |
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Workout Graph
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