Ciaran McGowan 6x1500m/5:00r row
9,000
Meters
34:15.2
Time
1:54.1
Pace
648
Calories
155
Heart Rate
| Rest Distance | 762 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,762 |
| Overall Time | 1:04:15.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 22 |
| Stroke Count | 777 |
| Drag Factor | 131 |
February 25, 2026 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:15.2 | 9,000 | 1:54.1 | 235 | 1135 | 22 | 155 |
| 6:01.2 | 1,500 | 2:00.4 | 201 | 1006 | 20 | 135 |
| 5:27.5 | 1,500 | 1:49.1 | 269 | 1242 | 24 | 156 |
| 5:26.9 | 1,500 | 1:48.9 | 271 | 1244 | 24 | 163 |
| 5:26.6 | 1,500 | 1:48.8 | 271 | 1245 | 25 | 167 |
| 5:25.1 | 1,500 | 1:48.3 | 275 | 1262 | 26 | 168 |
| 6:28.0 | 1,500 | 2:09.3 | 162 | 872 | 18 | 143 |
| r762 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.