Ciaran McGowan 3x3000m/3:00r row
9,000
Meters
35:49.6
Time
1:59.4
Pace
615
Calories
160
Heart Rate
| Rest Distance | 705 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,705 |
| Overall Time | 44:49.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 718 |
| Drag Factor | 131 |
March 01, 2026 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:49.6 | 9,000 | 1:59.4 | 206 | 1007 | 20 | 160 |
| 12:06.5 | 3,000 | 2:01.0 | 197 | 978 | 20 | 150 |
| 11:56.1 | 3,000 | 1:59.3 | 206 | 1008 | 20 | 162 |
| 11:46.9 | 3,000 | 1:57.8 | 214 | 1036 | 20 | 168 |
| r705 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.