Ciaran McGowan 10000m row
10,000
Meters
42:44.2
Time
2:08.2
Pace
635
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 17 |
| Stroke Count | 757 |
| Drag Factor | 132 |
March 15, 2026 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:44.2 | 10,000 | 2:08.2 | 166 | 891 | 635 | 17 | 134 |
| 8:24.9 | 2,000 | 2:06.2 | 174 | 919 | 129 | 18 | 131 |
| 8:29.0 | 4,000 | 2:07.2 | 170 | 905 | 128 | 18 | 135 |
| 8:34.3 | 6,000 | 2:08.5 | 165 | 888 | 127 | 18 | 133 |
| 8:37.9 | 8,000 | 2:09.4 | 161 | 868 | 125 | 18 | 136 |
| 8:38.1 | 10,000 | 2:09.5 | 161 | 875 | 126 | 17 | 137 |
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Workout Graph
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