Ciaran McGowan 2222m row
2,222
Meters
8:58.8
Time
2:01.2
Pace
149
Calories
123
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 182 |
| Drag Factor | 134 |
March 22, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:58.8 | 2,222 | 2:01.2 | 196 | 975 | 149 | 19 | 123 |
| 1:54.1 | 444 | 2:08.4 | 165 | 867 | 28 | 20 | 103 |
| 1:48.2 | 888 | 2:01.8 | 193 | 965 | 29 | 19 | 112 |
| 1:46.3 | 1,332 | 1:59.7 | 204 | 1002 | 31 | 20 | 125 |
| 1:45.8 | 1,776 | 1:59.1 | 207 | 1012 | 30 | 20 | 134 |
| 1:43.7 | 2,220 | 1:56.7 | 220 | 1056 | 31 | 21 | 145 |
| 0:00.7 | 2,222 | 2:55.0 | 65 | 524 | 0 | 0 | 145 |
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Workout Graph
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