Ciaran McGowan 5000m row
5,000
Meters
18:45.5
Time
1:52.5
Pace
366
Calories
165
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 133 |
March 22, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:45.5 | 5,000 | 1:52.5 | 245 | 1170 | 366 | 23 | 165 |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1180 | 73 | 23 | 158 |
| 3:49.3 | 2,000 | 1:54.6 | 232 | 1161 | 74 | 23 | 162 |
| 3:45.3 | 3,000 | 1:52.6 | 245 | 1150 | 72 | 23 | 165 |
| 3:45.0 | 4,000 | 1:52.5 | 246 | 1168 | 73 | 23 | 168 |
| 3:43.3 | 5,000 | 1:51.6 | 251 | 1193 | 74 | 25 | 173 |
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Workout Graph
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