Ciaran McGowan 3:09 row
664
Meters
3:09.8
Time
2:22.9
Pace
38
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 60 |
| Drag Factor | 132 |
March 22, 2026 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.8 | 664 | 2:22.9 | 120 | 712 | 38 | 18 | 124 |
| 1:26.8 | 300 | 2:24.6 | 116 | 697 | 17 | 19 | 119 |
| 2:50.9 | 300 | 2:20.1 | 127 | 737 | 17 | 19 | 127 |
| 3:09.8 | 64 | 2:27.6 | 109 | 674 | 4 | 16 | 126 |
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Workout Graph
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