Ciaran McGowan 5000m row
5,000
Meters
19:31.3
Time
1:57.1
Pace
347
Calories
161
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 130 |
May 10, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:31.3 | 5,000 | 1:57.1 | 218 | 1066 | 347 | 22 | 161 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1054 | 69 | 22 | 150 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1064 | 69 | 22 | 163 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1060 | 69 | 22 | 166 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1064 | 69 | 22 | 163 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1075 | 70 | 22 | 166 |
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Workout Graph
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