Ciaran McGowan 1000m row
1,000
Meters
4:03.4
Time
2:01.7
Pace
67
Calories
127
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 129 |
May 14, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.4 | 1,000 | 2:01.7 | 194 | 990 | 67 | 20 | 127 |
| 0:51.6 | 200 | 2:09.0 | 163 | 837 | 12 | 20 | 108 |
| 0:49.5 | 400 | 2:03.7 | 185 | 945 | 13 | 19 | 122 |
| 0:48.1 | 600 | 2:00.2 | 201 | 1047 | 14 | 20 | 129 |
| 0:49.5 | 800 | 2:03.7 | 185 | 945 | 13 | 19 | 132 |
| 0:44.8 | 1,000 | 1:52.0 | 249 | 1205 | 15 | 24 | 144 |
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Workout Graph
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