Ciaran McGowan 5000m row
5,000
Meters
19:26.0
Time
1:56.6
Pace
350
Calories
162
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 130 |
May 14, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.0 | 5,000 | 1:56.6 | 221 | 1080 | 350 | 20 | 162 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1081 | 70 | 21 | 151 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1079 | 70 | 21 | 160 |
| 3:52.6 | 3,000 | 1:56.3 | 222 | 1083 | 70 | 21 | 166 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1080 | 70 | 21 | 167 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1078 | 70 | 21 | 169 |
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Workout Graph
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