Ciaran McGowan 1500m row
1,500
Meters
6:10.4
Time
2:03.4
Pace
99
Calories
123
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 125 |
| Drag Factor | 131 |
June 14, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:10.4 | 1,500 | 2:03.4 | 186 | 962 | 99 | 20 | 123 |
| 1:17.7 | 300 | 2:09.5 | 161 | 833 | 18 | 21 | 104 |
| 1:14.8 | 600 | 2:04.6 | 181 | 962 | 20 | 20 | 119 |
| 1:14.4 | 900 | 2:04.0 | 184 | 967 | 20 | 19 | 122 |
| 1:13.2 | 1,200 | 2:02.0 | 193 | 983 | 20 | 20 | 132 |
| 1:10.3 | 1,500 | 1:57.1 | 218 | 1075 | 21 | 21 | 140 |
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Workout Graph
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