Ciaran McGowan 3x2500m/2:30r row
7,500
Meters
29:52.3
Time
1:59.4
Pace
512
Calories
159
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,554 |
| Overall Time | 37:22.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 131 |
June 14, 2026 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.3 | 7,500 | 1:59.4 | 205 | 1028 | 18 | 159 |
| 10:08.6 | 2,500 | 2:01.7 | 194 | 993 | 18 | 151 |
| 9:58.5 | 2,500 | 1:59.7 | 204 | 1022 | 19 | 159 |
| 9:45.3 | 2,500 | 1:57.0 | 218 | 1070 | 20 | 169 |
| r54 |
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Workout Graph
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