Ciaran McGowan 1000m row
1,000
Meters
4:04.8
Time
2:02.4
Pace
67
Calories
122
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 126 |
July 29, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.8 | 1,000 | 2:02.4 | 191 | 985 | 67 | 20 | 122 |
| 0:55.0 | 200 | 2:17.5 | 135 | 785 | 12 | 20 | 99 |
| 0:49.9 | 400 | 2:04.7 | 180 | 937 | 13 | 19 | 119 |
| 0:49.7 | 600 | 2:04.2 | 182 | 941 | 13 | 19 | 122 |
| 0:48.1 | 800 | 2:00.2 | 201 | 972 | 13 | 21 | 128 |
| 0:42.1 | 1,000 | 1:45.2 | 300 | 1368 | 16 | 27 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.