Ciaran McGowan 5000m row
5,000
Meters
19:36.1
Time
1:57.6
Pace
345
Calories
157
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 128 |
July 29, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.1 | 5,000 | 1:57.6 | 215 | 1056 | 345 | 22 | 157 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1054 | 69 | 22 | 145 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1056 | 69 | 22 | 155 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1054 | 69 | 22 | 159 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1054 | 69 | 22 | 162 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1060 | 69 | 22 | 167 |
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Workout Graph
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