Ciaran McGowan 1000m row
1,000
Meters
4:09.8
Time
2:04.9
Pace
65
Calories
117
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 130 |
August 01, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.8 | 1,000 | 2:04.9 | 180 | 936 | 65 | 19 | 117 |
| 0:52.2 | 200 | 2:10.5 | 157 | 827 | 12 | 20 | 100 |
| 0:49.9 | 400 | 2:04.7 | 180 | 937 | 13 | 19 | 117 |
| 0:49.3 | 600 | 2:03.2 | 187 | 949 | 13 | 18 | 121 |
| 0:48.9 | 800 | 2:02.2 | 192 | 1030 | 14 | 20 | 123 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 943 | 13 | 18 | 125 |
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Workout Graph
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