Ciaran McGowan 30:00 row
6,971
Meters
30:00.0
Time
2:09.1
Pace
440
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 125 |
August 02, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,971 | 2:09.1 | 163 | 880 | 440 | 17 | 135 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 18 | 119 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 900 | 75 | 17 | 133 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 17 | 137 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 888 | 74 | 17 | 138 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 17 | 144 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 864 | 72 | 17 | 144 |
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Workout Graph
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