Ciaran McGowan 5000m row
5,000
Meters
19:36.2
Time
1:57.6
Pace
346
Calories
165
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 130 |
October 02, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.2 | 5,000 | 1:57.6 | 215 | 1059 | 346 | 21 | 165 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1063 | 69 | 22 | 154 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1078 | 70 | 22 | 164 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1056 | 69 | 22 | 166 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1048 | 69 | 21 | 168 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1048 | 69 | 22 | 173 |
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Workout Graph
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