Ciaran McGowan 5000m row
5,000
Meters
19:26.2
Time
1:56.6
Pace
349
Calories
163
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 131 |
October 08, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.2 | 5,000 | 1:56.6 | 221 | 1077 | 349 | 22 | 163 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1063 | 69 | 22 | 151 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1077 | 70 | 22 | 160 |
| 3:52.9 | 3,000 | 1:56.4 | 222 | 1082 | 70 | 22 | 166 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1081 | 70 | 22 | 169 |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1082 | 70 | 22 | 173 |
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Workout Graph
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