Ciaran McGowan 5000m row
5,000
Meters
18:55.0
Time
1:53.5
Pace
360
Calories
162
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 132 |
October 31, 2026 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:55.0 | 5,000 | 1:53.5 | 239 | 1141 | 360 | 23 | 162 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1143 | 72 | 24 | 152 |
| 3:47.5 | 2,000 | 1:53.7 | 238 | 1139 | 72 | 23 | 159 |
| 3:47.1 | 3,000 | 1:53.5 | 239 | 1141 | 72 | 24 | 163 |
| 3:47.3 | 4,000 | 1:53.6 | 238 | 1140 | 72 | 23 | 167 |
| 3:46.5 | 5,000 | 1:53.2 | 241 | 1144 | 72 | 24 | 169 |
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Workout Graph
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