Ciaran McGowan 5000m row
5,000m
Meters
19:53.3
Time
1:59.3
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
December 12, 2019 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.3 | 5,000m | 1:59.3 | 206 | 1008 | 30 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 32 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 31 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 30 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 30 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 31 |