Ciaran McGowan 5000m row
5,000
Meters
19:43.8
Time
1:58.3
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Drag Factor | 111 |
December 14, 2019 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.8 | 5,000 | 1:58.3 | 211 | 1026 | 335 | 30 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 67 | 31 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1021 | 67 | 30 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 66 | 30 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1002 | 66 | 30 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1071 | 69 | 31 |