Ciaran McGowan 5000m row
5,000m
Meters
17:57.2
Time
1:47.7
Pace
375
Calories
165
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 143 |
February 11, 2020 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.2 | 5,000m | 1:47.7 | 280 | 1263 | 28 | 165 |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 28 | 153 |
| 3:35.8 | 2,000m | 1:47.9 | 279 | 1258 | 28 | 163 |
| 3:35.6 | 3,000m | 1:47.8 | 279 | 1261 | 28 | 168 |
| 3:35.8 | 4,000m | 1:47.9 | 279 | 1258 | 29 | 170 |
| 3:34.9 | 5,000m | 1:47.4 | 282 | 1270 | 29 | 172 |
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Workout Graph
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