Ciaran McGowan 30:00 row
8,200m
Meters
30:00.0
Time
1:49.7
Pace
604
Calories
164
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 150 |
March 22, 2020 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,200m | 1:49.7 | 265 | 1211 | 27 | 164 |
| 6:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 27 | 154 |
| 12:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 27 | 162 |
| 18:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 27 | 166 |
| 24:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 27 | 170 |
| 30:00.0 | 1,633m | 1:50.2 | 261 | 1199 | 28 | 172 |
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Workout Graph
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