Ciaran McGowan 4:00 row
1,238m
Meters
4:00.0
Time
1:36.9
Pace
107
Calories
155
Heart Rate
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 154 |
April 22, 2020 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,238m | 1:36.9 | 384 | 1622 | 32 | 155 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 33 | 153 |
| 2:00.0 | 313m | 1:35.8 | 398 | 1668 | 32 | 154 |
| 3:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 157 |
| 4:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | 158 |
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Workout Graph
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