Ciaran McGowan 21097m row
21,097m
Meters
1:21:27.5
Time
1:55.8
Pace
1460
Calories
162
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 2166 |
| Drag Factor | 139 |
May 01, 2020 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:27.5 | 21,097m | 1:55.8 | 225 | 1075 | 26 | 162 |
| 11:34.9 | 3,000m | 1:55.8 | 225 | 1075 | 27 | 152 |
| 11:34.1 | 6,000m | 1:55.6 | 226 | 1078 | 26 | 157 |
| 11:40.8 | 9,000m | 1:56.8 | 220 | 1055 | 26 | 160 |
| 11:44.2 | 12,000m | 1:57.3 | 216 | 1045 | 26 | 162 |
| 11:32.7 | 15,000m | 1:55.4 | 227 | 1082 | 27 | 164 |
| 11:32.2 | 18,000m | 1:55.3 | 228 | 1084 | 27 | 167 |
| 11:26.8 | 21,000m | 1:54.4 | 233 | 1103 | 27 | 169 |
| 0:21.7 | 21,097m | 1:51.8 | 250 | 1160 | 28 | 169 |
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Workout Graph
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